Food For Thought – Sweet And Sour Pineapple

“He is the very pineapple of politeness!” -Richard Brinsley Sheridan


  • 3 cups fresh pineapple
  • 1 medium red bell pepper
  • 1 medium red onion
  • 1 Tbs. toasted sesame oil
  • 1 Tbs. vegetable oil
  • 1 Tbs. dark or light brown sugar
  • 1 Tbs. sweetened coconut flakes, optional
  • 1 Tbs. lime juice
  • Salt


Preheat oven to 400°F.

Dice the pineapple and red bell pepper into 1 inch cubes. Slice the red onion into wedges. In a bowl, toss with sesame oil, vegetable oil, brown sugar, and salt. Arrange in a baking dish and roast for 30 minutes.

After baking, drizzle with lime juice and top with coconut flakes. Serve over rice.

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