Food For Thought – Tuna Salad

“Is this chicken, what I have, or is this fish? I know it’s tuna, but it says ‘Chicken by the Sea.’” -Jessica Simpson


Tuna Salad

A delicious, simple wrap.

  • 3 cans of tuna, drained well
  • 3 stalks of celery, diced
  • ½ cup green onions, diced
  • 1 cup of mayo
  • 1 tablespoon sharp mustard
  • 1 teaspoon lemon juice
  • ⅛ teaspoon black peppercorns, ground
  • ⅛ teaspoon white peppercorns, ground
  • ⅛ teaspoon chili pepper flakes
  • 1 teaspoon salt


Blend all ingredients together and serve. Makes about four servings.


You can use another type of onion. I like the sharpness of a green onion, but white and red onions are also tasty.

If you want some more veggies, try adding some diced bell peppers or cucumbers.

Add a tablespoon of Sriracha for an extra bite.

I ate mine in a wrap with spinach. Try tuna salad on a bed of lettuce with some tomatoes or on bread, topped with cheese, and toasted.

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